7/12/11

health and illness and wellness

I would like to keep things private and I like it that way as much as possible.  I do not like putting much personal information online or disclosing private matters.  But there are somethings I 'd like to share,so here is my attempt.
I believe that health, both physical and emotional health is very important.  I realized that when I was affected by  disease called " moyamoya disease".  It is a disease that affect brain and the brain arteries affecting blood flow all over  the brain.My condition was close to "having a stroke" gradually.  and yes I am still alive.
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Since then I lost many functions that normal people would enjoy being granted day to day and it slowed me downed a lot about everything. I think slower, understand slower,talk slower.  My life changed dramatically and it took almost ten year to feel that I gain sense of being myself,yet also feel still long way to go to gain confidence myself like I used to have.
  And unfortunately, I still am in the process of the recovery at some level and probably it is never ending effort to maintain the health and wellness I could assume about my physical  body right now.  So yes I know how important it is to be healthy and how important it is to keep physical body good and  well.
I also started believe that inner, psychological wellness maybe directly related to outer physical  well being.  And also believe that treatment and healing are the two different issues.
Stress and resistance to be well and compassionate and lovable to others maybe probably major cause of many illness including cancer and other hard to treat diseases.  Healing always come from within and treatment seems to be almost supplemental sometimes.   yet when affected brain directly,  thought and sense toward life changes and the  process might changes,too?, it is hard to maintain things positive and healthy,but every bit of challenges so far gave me gift and reward from  life itself.  At least that is how I would like to believe. Trust me that it is easy to tell,but nothing really  was easy to do.
I find myself to be grumpy lately and started taking care myself by eating healthier and regularly now.  I do yoga and go take a walk regularly in order to keep myself active and keep my high blood pressure in control and for other medical issues.
 I try and love to take diet nutritional supplement and what my friend recommended recently was very impressive and I would like to share the information and hope everybody get to listen  his inspirational speech that comes with product for free.  I truly inspired by his speech and   the philosophy.
Among Asian countries, there is idea and philosophy that food and medicines comes from same source and it is often employed in oriental foods and medicine.  I like the expression  that when you plant vitamin pill, nothing grow,but when you plant a seed, it grow naturally gracefully and have beautiful flowers..  why not started eating them more..
I personally believe both Western and astern medicine if you could choose best way time to time, its best and I love both meat and vegetables.

https://www.herbdoc.com/index.

Another medical issue I have dealing for long is called PCOS and I have problem with hormone balance and it creates so much enormous stress itself really and I found very helpful blog the other day and would like to share it.  She is very inspirational and I admires her a lot.  (not sure it is OK to post link on blog normally or not,but I hope she do not mind.  She is gorgeous and radiant!!
http://www.rawradianthealth.com/blog/